Welcome.
Whether you are a veteran of therapy or interested in exploring it for the first time, it takes courage to start this process, so give yourself a pat on the back for landing here. Being vulnerable is not easy, especially in today’s world, where we rarely take moments to talk about the parts of our lives that aren’t so picture-perfect. Though some of us are lucky enough to lean on our friends and family to help us through hard times, sometimes an objective third party, who has training in processing emotions and cognitions, can help us navigate our worlds with more clarity and resolve.
If we view mental health a bit more like physical health, worthy of cultivating with proper mental nutrition and access to strong providers, perhaps we can shed the belief that only those in crisis need to sit and talk and be heard. After all, we all need to talk and be heard. That’s what makes us human.
I look forward to meeting you! To learn more about me, please click below.
Warmly,
Victoria, LMFT#124670
